Best Starbucks Drinks When You’re Sick: 7 Healing Sippers

Key Takeaways

• Starbucks offers a rich menu of healthy beverages that are beneficial to your health when unwell
• Beverages rich in nutrients may alleviate the symptoms of an ailment. For instance, the drinks can clear sinuses, calm a headache, and soothe a sore throat
• The best Starbucks you can try as remedies when unwell include herbs, hot teas, honey, citrus, and ginger-based drinks
• Adequate rest and hydration speed up your recovery process when you feel under the weather

The drink tops the list as a remedy for an unwell person for the following reasons;

• Remedy for common colds: The popular drink contains ingredients that are a remedy for the common cold. It is a blend of hot water, honey, steamed lemonade, jade citrus mint, and peach tranquility herbal tea.
• Improves immunity: The beverage is rich in Vitamin C, a key mineral you need to improve your immunity to treat a sore throat, common cold, and sinuses.
• Improves digestive and cardiovascular systems: The ingredients of Starbucks medicine ball are rich with antioxidants, components that improve brain health and metabolism.
• Reduces pain and inflammation: The citrus, honey, rose hip, and chamomile in the drink reduce inflammation and pain in your body. The beverage also has calming and relaxing effects that induce sleep.

Starbucks Chai Tea latte has the following health benefits:

• Alleviates nausea: Chai tea contains ginger which has an inherent ability to treat nausea, calm queasy feelings, and prevent motion sickness [1].  
• Reduces inflammation: The cloves and ginger spices in the drink have antioxidant properties that may reduce inflammation, and alleviate pain caused by sickness such as arthritis.
• Boosts the immune system: Take a few cups of chai tea to boost your immunity system. The cardamom in the beverage has expectorant, antiseptic, antimicrobial, and antioxidant properties to build your immunity to fight off infections and bacteria.  
• Improves the cardiovascular systems: Cinnamon and black tea in the warm drink help in lowering blood pressure and cholesterol, to build a healthy heart.
• Improves digestion: Black pepper and ginger added to the tea aid in digestion, and subsequently improve body circulation.

Take the Starbucks steamed apple juice when you are unwell to derive the following health benefits;

• Relieves sore throat: The warm apple drink is delicious and an effective remedy that can soothe your sore throat. 
• Supports cardiovascular system: Apples are good sources of polyphenols and flavonoids which are good in lowering cholesterol and blood pressure.   
• Protects the brain: The polyphenolic properties in the beverage may protect the brain by preventing damage from free radicals. The antioxidants reduce the death of brain cells (neuronal apoptosis).

When you are unwell, try Starbucks mint herbal tea which is laced with the following health benefits:

• Improves the digestive system: Peppermint calms the gastronomical muscles to soothe an upset stomach, improve digestion and reduce nausea.
• Combats common cold and fever: The mint in the beverage opens body pores to reduce fever. The menthol in the drink is good for soothing a sore throat and opening the nasal passage.
• Relieves headaches and migraine: Mint improves blood circulation which as a result relaxes muscles, and reduces tension in the body. This may diminish headaches.
• Improves mental health: Peppermint contains menthol, carvone, and limonene properties that have tranquilizing effects that reduce anxiety and stress.  
• Stops diarrhea: The menthol in the mint has antibacterial properties that eliminate the growth of contagious foodborne bacteria diseases.

When you have an ailment, you may try the Starbucks Royal English breakfast tea to get the following health benefits:

• Improve heart condition: The beverage contains high levels of flavonoids [2] and antioxidants which help in lowering blood pressure and cholesterol hence reducing the risk of coronary disease.
• Promote gut health: The beverage has antioxidants that promote the growth of good bacteria and also reduce the growth of bad bacteria in the gut.
• Lower the risk of cancer: The polyphenols in the beverage controls the growth of cancer cells in the body.
• Improves mood and increases attention: The tea contains L-theanine, a nutrient that improves mood and increases alertness. Take the drink if you are stressed and unable to focus.

You will get the following nutritional benefits from your mug of the Coldbuster beverage;

• Boosts immunity: The drink contains Vitamin C which helps to boost immunity to prevent seasonal colds, cardiovascular disease, and even cancer. Vitamin C also reduces body inflammation and throat swellings when you have a cold or sore throat.
• Clear sinuses and soothes the sore throat: Honey is an effective natural cough suppressant that aids in clearing sinuses and soothing a sore throat.
• Improves vision: Passion fruit is rich in Vitamin A which produces rhodopsin to improve eyesight. It is important to note, however, the claim is not scientifically-proven.  
• Improves sleep: The drink has a microbial effect that relieves stress, fights insomnia, and induces sleepiness.
• Improves digestive system: Passion fruit is rich in fiber which enhances digestion and bowel movement.

Chamomile tea has the following nutritional benefits for a sick person;

• Improves sleep quality: The chamomile in this tea has been known to help reduce insomnia hence inducing sleep [3].
• Improves the digestive system: The beverage reduces acidity, prevents stomach ulcers, and reduces other digestive health conditions.
• Beneficial to the heart: The antioxidants in the tea aid in lowering cholesterol and blood pressure.   
• Prevents some types of cancers: Apigenin in the drink helps to fight cancer cells in the digestive tract, breasts, uterus, prostate, and skin [4].
• Controls blood sugar: Take chamomile tea for the anti-inflammatory properties that regulate insulin production hence preventing pancreas damage.

The other beverages that have nutritional value good for your health when sick are:

• Green Tea Latte: This is a great option for those trying to stay healthy and fight off colds. The combination of matcha powder and steamed milk provides you with essential nutrients and antioxidants that can help boost your immune system.
• Peach Tranquility Tea: This herbal blend of peach, candied pineapple, rose hips, lemon balm, and chamomile blossoms provides a calming effect and helps to reduce stress. The combination of ingredients also helps to fight off any germs or infections.
• Hot Chocolate: This comforting drink is great for any situation. The sweet flavor and warm temperature can make you feel relaxed while providing you with the needed energy to fight off sore throats or other cold symptoms.
• Emperor’s Clouds and Mist: This tea is full of antioxidants, vitamin C, and immune-boosting properties. The light sweetness of this special blend makes it an enjoyable beverage that can help to make you feel better.