Top 10 Best Low Calorie Drinks at Dutch Bros: Health-Conscious Delights

Low calorie drinks at dutch bros

Finding the perfect low-calorie beverage can be a challenge, especially when there are so many delicious options at coffee houses like Dutch Bros.

For those who are health conscious or looking to minimize their caloric intake, it’s essential to know which drinks you can indulge in without all the extra calories.

To make your Dutch Bros experience even more enjoyable and guilt-free, we’ve compiled a list of the Top 10 Best Low Calorie Drinks At Dutch Bros.

A variety of ice cream drinks are shown on a wooden table.

Dutch Bros has a wide range of beverages to choose from, catering to various tastes and dietary preferences.

From scrumptious tea-based drinks to satisfying cold brews, these low-calorie alternatives are perfect for anyone seeking a healthier choice without sacrificing flavor.

To help navigate your options, this article will explore various low-calorie drinks at Dutch Bros, discuss the calories found in popular beverages, and answer frequently asked questions about making healthier choices at Dutch Bros.

Key Takeaways

  • Discover the top 10 low-calorie drinks at Dutch Bros for guilt-free indulgence
  • Learn about the calorie content in popular beverages to make informed choices
  • Explore options such as tea-based drinks and cold brews for a healthier alternative

Top 10 Best Low Calorie Drinks at Dutch Bros

Best low calorie drinks at dutch bros.

1. Americano: This simple drink is perfect for those who enjoy a strong, dark coffee.

Made by adding hot water to espresso, the Americano contains a mere 10 calories for a small size. It can be enjoyed hot or iced.

2. Nitro Cold Brew: Nitro cold brew is made by steeping coffee beans in water for hours, resulting in a less acidic, less bitter, and bolder caffeinated drink.

Nitro cold brew contains minimal calories, making it an excellent low-calorie option.

3. Iced Cold Brew: Similar to the Nitro Cold Brew but without nitrogen infusion, the Iced Cold Brew also offers a low-calorie option for coffee enthusiasts.

Remember to skip the added sugars and creamers to keep the calories at bay.

4. Skinny Double Chocolate Mocha: Made with non-fat milk, sugar-free syrups, and espresso, the Skinny Double Chocolate Mocha offers a guilt-free indulgence to satisfy your sweet tooth.

5. Skinny Annihilator: A combination of chocolate, vanilla, and espresso, this drink is also a low-calorie option when prepared with sugar-free syrups and non-fat milk.

According to Tastylicious, the Skinny Annihilator is a popular choice among calorie-conscious customers.

6. Passion Fruit Tea: For those who prefer tea-based drinks, the Passion Fruit Tea is a fruity, refreshing option with only 80 calories per serving.

Enjoy this drink iced in the summer months for a delightful treat.

7. Strawberry Tea: Another fruity tea-based option, the Strawberry Tea also contains 80 calories per serving.

Similar to the Passion Fruit Tea, it can be enjoyed in both hot and iced forms.

8. Latte: Made with espresso and low-fat or non-fat milk, the latte can be another low-calorie beverage option when ordered with sugar-free syrups. provides more details on ordering a low-calorie latte at Dutch Bros.

Best low calorie drinks at dutch bros.

9. Double Rainbro Tea: With a playful blend of fruity flavors, the Double Rainbro Tea is a tastylicious low-calorie option if you’re looking for a vibrant and exciting drink.

Enjoy it hot or iced, depending on your preference.

10. Peach Tea: The Peach Tea, similar to other fruity teas offered at Dutch Bros, contains a low-calorie count and can be a refreshing alternative to a traditional coffee or tea.

This drink is perfect for sipping on a warm summer day.

Understanding Calories at Dutch Bros

Understanding Calories at Dutch Bros

Caloric Content of Popular Beverages

At Dutch Bros, the caloric content of popular beverages varies greatly.

To give you an idea of the range in calories, here’s a brief comparison of some Dutch Bros low calorie drinks:

  • Americano: 7 calories
  • Annihilator (Skinny, Sugar-Free): Under 100 calories
  • Kicker Cold Brew: 50 calories
  • White Chocolate Mocha: 360 calories

The primary contributors to caloric content in most Dutch Bros drinks are sugar and fat.

By opting for sugar-free syrups and non-fat milk, you can significantly reduce the calories in your beverage.

Importance of Low-Calorie Options

Low-calorie options are essential for those who want to enjoy their favorite beverages while maintaining a healthy lifestyle.

With an increasing number of people focusing on reducing their sugar and caloric intake, Dutch Bros has made it a priority to offer a variety of low-calorie drinks.

Some of their best low-calorie options include:

  • Americano: Provides a bold coffee flavor without added sugar and minimal calories.
  • Nitro Cold Brew: Offers a smooth and rich coffee experience, with the added benefit of fewer calories compared to regular cold brew.
  • Almond Milk Chai Latte: A dairy-free and low sugar alternative to a traditional chai latte.

By understanding the caloric content of various drinks at Dutch Bros, you can make informed choices that align with your dietary goals and preferences, without sacrificing taste or enjoyment.

Tea and Tea-Based Drinks

Tea and Tea-Based Drinks

Green and Black Teas

Green and black teas are classic options for those looking to satisfy their taste buds without the added calories.

At Dutch Bros, you can enjoy a hot or iced green tea, which contains 80 calories for a medium size.

Black tea, on the other hand, has a bolder flavor and typically has slightly more caffeine.

Both green and black teas can be enjoyed sugar-free, making them ideal choices for a low-calorie, guilt-free beverage.

To make your tea drinks even healthier, consider these tips:

  • Request unsweetened or sugar-free options
  • Opt for a smaller size to reduce calorie intake
  • Choose iced over hot, as it may be easier to drink without added sweeteners

Tea Infusions and Mixes

If you’re in the mood for something more exotic, Dutch Bros offers a variety of tea infusions and mixes that blend different tea flavors with fruits, herbs, and spices.

For instance, try the Passion Fruit Tea – with just 80 calories for a medium size, this fruity and refreshing drink is a great low-calorie alternative.

Another popular choice is the Double Rainbro Tea, a colorful and tasty mix of green and black teas with a hint of fruity flavors.

While some tea infusions and mixes come with added sugar or syrup, it’s always possible to customize your order by asking for less or no sweetener.

Here’s a quick list of some low-calorie tea-based drinks you can enjoy at Dutch Bros:

  1. Green Tea (hot or iced)
  2. Black Tea (hot or iced)
  3. Passion Fruit Tea
  4. Strawberry Tea
  5. Tropical Tea

When exploring the wide variety of tea and tea-based drinks at Dutch Bros, remember to opt for sugar-free or low-sugar options, and customize your order to better suit your dietary preferences.

With a delicious and diverse menu, you’re sure to find a beverage that satisfies your taste buds while remaining true to your low-calorie goals.

Low-Calorie Cold Brews

Low-Calorie Cold Brews

Classic Cold Brew

At Dutch Bros, the Classic Cold Brew is a favorite among health-conscious customers.

This drink is simply black coffee that has been steeped in cold water for an extended period, resulting in a smooth and robust flavor.

The best part? It has virtually zero calories and no sugar, making it an ideal choice for those watching their calorie intake.

To customize your Classic Cold Brew, you can opt for sugar-free syrups, which can add a hint of sweetness without the guilt.

There is an impressive selection of flavors, including vanilla, hazelnut, and caramel that can enhance your beverage without adding any significant calories.

Feel free to experiment with different syrup combinations to find the perfect low-calorie treat for your taste buds.

Nitro-Infused Cold Brew Varieties

Another popular option is the Nitro Cold Brew, which takes the Classic Cold Brew to the next level by infusing it with nitrogen gas.

This process gives the drink a smooth, creamy texture, and a velvety mouthfeel.

The Nitro Cold Brew is also low in calories, with a 10-calorie count for a small size.

Some exciting Nitro Cold Brew varieties that cater to your low-calorie preferences include:

  • White Chocolate Lavender Cold Brew: This refreshing drink combines the smooth Nitro Cold Brew with white chocolate and lavender flavors, striking an excellent balance between sweet and floral notes.

  • Opting for sugar-free white chocolate syrup can help minimize the calorie count.

  • Annihilator Cold Brew: The Annihilator is a Dutch Bros classic that can also be enjoyed as a Nitro Cold Brew. Made with chocolate macadamia nut syrup, you can easily request a skinny, sugar-free version to keep the calories low.

  • If you crave a more indulgent taste, add a splash of non-fat milk or a sugar-free substitute for chocolate milk.

Overall, Dutch Bros offers a fantastic selection of low-calorie cold brew options that cater to various tastes and preferences.

Experiment with different combinations, and don’t hesitate to ask for sugar-free alternatives to maintain a healthy lifestyle while enjoying your favorite coffee treats.

Refreshing Low-Calorie Alternatives

Dutch Bros offers a variety of refreshing low-calorie alternatives for those who want to enjoy a delicious beverage without worrying about their calorie intake.

In this section, we will explore two categories of these alternatives: Sugar-Free Lemonades and Iced Teas.

Refreshing Low-Calorie Alternatives

Sugar-Free Lemonades

If you enjoy a refreshing glass of lemonade but want to skip the added sugars, Dutch Bros has got you covered.

Their sugar-free lemonades are made with sugar-free peach syrup, providing a delicious and guilt-free drink option.

Additionally, they offer a variety of sugar-free fruit-flavored lemonades, enabling you to choose your preferred taste.

Here are some options:

  • Sugar-Free Peach Lemonade: A delightful combination of tart lemonade and sweet peach syrup
  • Sugar-Free Strawberry Lemonade: A perfect blend of zesty lemonade and fruity strawberry syrup
  • Sugar-Free Raspberry Lemonade: A refreshing mix of tangy lemonade and rich raspberry syrup

Iced Teas

Dutch Bros also provides a selection of low-calorie iced teas.

These drinks are both hydrating and delicious, offering a perfect beverage choice on a hot day or as a caffeine-free alternative to coffee.

Some examples include:

  1. Green Tea: A light and refreshing green tea, containing antioxidants and a subtle hint of sweetness
  2. Black Tea: A bold and robust black tea, perfect for those who desire a stronger flavor profile
  3. Herbal Tea: A diverse collection of flavorful herbal teas, including soothing options such as chamomile and refreshing choices like lemongrass

By opting for sugar-free syrups and additional flavorings, you can customize your iced tea beverage to match your unique taste preferences.

For instance, adding sugar-free peach syrup to your iced green tea will result in a delightful fusion of flavors, without adding extra calories to your diet.

In summary, Dutch Bros offers a wide array of low-calorie drink options that cater to various tastes and preferences.

By exploring their range of sugar-free lemonades and iced teas, you can treat yourself to a refreshing and guilt-free beverage experience.

Healthy Signature Drinks

A dutch bros latte with plant based milk.

Annihilator with Plant-Based Milk

The Annihilator is a popular Dutch Bros drink that can be made healthier and low-calorie by using sugar-free syrups and opting for plant-based milk.

The original Annihilator consists of chocolate macadamia nut syrup, which you can switch to a sugar-free version.

To make your drink even healthier, consider choosing a plant-based milk like almond, soy, or oat milk, which are often lower in calories and saturated fats compared to dairy milk.

Here’s how you can order a healthier Annihilator:

  1. Ask for a sugar-free chocolate macadamia nut syrup
  2. Request plant-based milk (almond, soy, or oat)
  3. Opt for a smaller size to keep the portion and calorie count in check

By making these modifications, you can enjoy a delicious and guilt-free Annihilator while still keeping your calorie intake within limits.

Sugar-Free Rebel Energy Aftershock

If you’re looking for an energizing drink with fewer calories, the Dutch Bros Rebel Energy Drink Aftershock can be a great choice when customized with sugar-free options.

While the standard Rebel drink contains sugary syrups, you can still enjoy its refreshing taste by opting for sugar-free syrups.

To customize your Rebel Energy Aftershock with a low-calorie twist, follow these steps:

  1. Request sugar-free syrup flavors (e.g., sugar-free raspberry, sugar-free blackberry)
  2. Ask for less syrup to further reduce the calorie count
  3. Consider adding a splash of sparkling water for extra hydration without any added calories

Incorporating these changes will allow you to enjoy a tasty and invigorating Rebel Energy Aftershock without compromising your health goals.

Remember, moderation is key, and enjoying these drinks occasionally can help you maintain a balanced diet.

Drink NameDescriptionCalories
Cold Brew with IceCold brewed coffee served over ice5-10
AmericanoEspresso shots with hot water10-15
Nitro Cold BrewCold brew coffee infused with nitrogen5-10
Iced Tea (unsweetened)Unsweetened black or green tea served over ice0
Sparkling WaterPlain sparkling water0
Rebel LiteSugar-free energy drink10-15


Dutch Bros Coffee is renowned for its extensive range of delicious drinks.

However, those watching their calorie intake might wonder about low-calorie options on the Dutch Bros menu.

The good news is that Dutch Bros offers several low-calorie drinks, making it easy for customers to enjoy flavor without the extra calories.

One of the lowest calorie drinks at Dutch Bros is the plain black coffee, which is a healthy Dutch Bros drink option with fewer than 200 calories.

This drink is a combination of coffee drinks that are low in both calories and sugar content.

For those who prefer a milk-based drink, asking for sugar-free coconut syrup is another low-calorie option.

This modification can keep your Dutch drink under the 200-calorie mark.

The Nitro Infused Cold Brew is also a lower calorie option, with each serving containing approximately 130 calories per tablespoon.

Additionally, the White Mocha Cold Brew, a fan favorite, can be a low-calorie Dutch Bros drink if ordered with fewer pumps of syrup to reduce the sugar content.

This drink typically contains about 180 calories but can be adjusted to be one of the healthy drinks – the lowest calorie options on the menu.

For those who love blended drinks but are conscious of their calorie intake, the Dutch Freeze Golden Eagle is a good choice, as it has fewer than 200 calories for the small size.

However, it’s important to note that while some Dutch Bros drinks contain high levels of sugar, such as 64 grams of sugar, there are always ways to modify these drinks to reduce both calories and sugar content.

In conclusion, Dutch Bros offers a variety of low-calorie drinks that can suit different tastes and dietary needs.

From the healthiest drink at Dutch Bros, like plain black coffee, to more indulgent options like the Nitro Infused Cold Brew or White Mocha Cold Brew, there’s something for everyone.

By being mindful of the number of calories and the sugar content in each drink, you can easily enjoy a low-calorie beverage from Dutch Bros without compromising on taste.

Frequently Asked Questions

What is the lowest calorie drink available at Dutch Bros?

What is the lowest calorie drink available at Dutch Bros?

The lowest calorie drink at Dutch Bros is the medium Decaf-Caff (iced or not), which only contains 20 calories.

What are some tips to keep your Dutch Bros drink low in calories?

You could ask for less syrup, opt for non-fat milk or dairy alternatives, choose sugar-free flavorings or request for the drink to be made half-sweet to keep your Dutch Bros drink low in calories.

What is the highest calorie drink at Dutch Bros and how many calories does it have?

The highest calorie drink at Dutch Bros is the Dutch Bros Annihilator with notes of cocoa and a hot blend of secret ingredients; it carries 1000 calories in a medium size.

Are there any sugar-free drinks available at Dutch Bros?

Yes, Dutch Bros carries a few sugar-free alternatives that could help lower your sugar intake, such as the sugar-free syrups.

How many calories does an average Dutch Bros drink have?

An average Dutch Bros drink can vary between 180 calories to 500 calories, depending on the choice of drink and size.

How can I get a low-calorie drink at Dutch Bros if I’m not a fan of plain black coffee?

One option at Dutch Bros is to simply ask for this drink – a “skinny” version of your favorite menu item. It may use nonfat milk and sugar-free syrups to reduce calorie content.

Does Dutch Bros offer any low-calorie energy drinks?

Yes, Dutch Bros offers low-calorie drinks like the Rebel energy drink, which has fewer calories compared to the traditional energy drinks.

What makes this Dutch Bros low-calorie drinks healthier?

Dutch Bros low-calorie drinks are healthier as they contain fewer sugars and lower overall calorie counts, thus making them a better choice for those watching their diet.

Do all Dutch Bros drinks have a high sugar content?

Not all Dutch Bros drinks are high in sugar, or high-calorie drinks. It largely depends on what flavorings and extras you add to it.

Dutch Bros uses syrups for flavoring, which typically contain 100 extra calories per tablespoon and 15 grams of sugar.

Which Dutch Bros low-calorie drink is the most popular amongst customers?

One of the most popular low-calorie drinks at Dutch Brothers is the Americano, and since Dutch Bros lets you customize it your way, you can make it as low-calorie as you like.

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