High Protein Starbucks Drinks: Top Energy Choices for Fitness Enthusiasts

High protein starbucks drinks

Finding high protein Starbucks drinks might seem like a challenge, but with a little knowledge, you can discover plenty of delicious and satisfying options.

Starbucks offers a wide range of beverages, and many of them are not only delicious but also packed with protein to help fuel your day.

From classic lattes to cold brews with a twist, there’s something for everyone who seeks an energy boost from their favorite coffeehouse.

An illustration of a starbucks coffee shop.

As you browse through the Starbucks menu, it’s essential to know which drinks offer the highest protein content.

This way, you’ll not only enjoy a delicious beverage, but you’ll also benefit from the health advantages of consuming protein.

With an array of choices available, taking the time to learn more about your options will go a long way in finding the perfect high-protein drink for you.

Key Takeaways

  • A variety of high-protein drinks exist on the Starbucks menu to suit different preferences
  • You can enhance protein content by customizing your drink and using alternative milks or add-ons
  • High protein drinks at Starbucks cater to various dietary preferences and allergen requirements

10 Best High Protein Starbucks Drinks

Four starbucks drinks and a burger on a table.

1. Pumpkin Spice Latte

Starting with the seasonal favorite, the Pumpkin Spice Latte contains around 14 grams of protein per grande serving.

Made with espresso, condensed skim milk, pumpkin puree, and a mix of pumpkin spices like cinnamon and nutmeg, this drink is not only high in protein but also flavorful.

2. Matcha Tea Latte

The Matcha Tea Latte is a great alternative to coffee-based drinks, providing a refreshing flavor and decent protein content. Green tea powder is combined with steamed milk, giving it a creamy texture and an energy boost.

3. Chai Tea Latte

Another popular tea-based option is the Chai Tea Latte. Made with a blend of black tea, spices, and steamed milk, this beverage offers a comforting taste while also providing a good amount of protein.

4. Caffe Mocha

For chocolate lovers, the Caffe Mocha is an excellent choice. It’s a blend of rich cocoa powder, espresso, and steamed milk, topped with whipped cream. This tasty option also provides a significant protein boost.

5. Flat White

The Flat White is a classic espresso-based drink made with a double shot of espresso, steamed milk, and a thin layer of froth. If you’re seeking a simple yet satisfying high-protein beverage, this one might be ideal for you.

High Protein Drinks at Starbucks

6. Iced Pistachio Latte

If you prefer iced beverages, the Iced Pistachio Latte is an excellent option. Made with espresso, flavor-rich pistachio sauce, and milk, this drink strikes a balance between refreshing and protein-rich, ideal for warmer days.

7. Iced Hazelnut Bianco Latte

Another refreshing iced latte is the Iced Hazelnut Bianco Latte. Combining espresso, sweet hazelnut sauce, and milk, this beverage offers a velvety smooth texture and a boost of protein to get you through the day.

8. Cacao Protein Blended Cold Brew

For a plant-based alternative, try the Cacao Protein Blended Cold Brew. This drink features cold brew coffee, plant-based protein, a banana-date blend, and cacao powder. This option delivers 10 grams of protein per grande serving.

9. Almond Protein Blended Cold Brew

Another plant-based option is the Almond Protein Blended Cold Brew.

Slow-steeped cold brew is mixed with almond milk and plant-based protein, providing a delicious and high protein beverage with 12 grams of protein per serving.

10. Starbucks Reserve Latte

Lastly, the Starbucks Reserve Latte is a premium choice featuring Starbucks Reserve espresso, steamed milk, and a Demerara sugar syrup.

While it may not be marketed specifically as a high-protein drink, it still delivers a dose of protein due to its dairy content.

Remember that you can customize many of these drinks by choosing different milk options or adding syrups like vanilla or hazelnut to suit your taste preferences.

Enjoy discovering your favorite high-protein options at Starbucks!

Enhancing Starbucks Drink’s Protein Content


Milk Choices

You can customize your Starbucks drink’s protein content by choosing the right milk for your taste and dietary preferences.

Dairy milks like steamed milk and condensed skim milk are high in protein.

However, if you’re looking for plant-based alternatives, consider almond milk, coconut milk, or other plant-based milk options.

Starbucks almond protein blended cold brew.

It’s worth noting that almond milk can be used in Starbucks’ Almond Protein Blended Cold Brew, which also includes plant-based protein powder.


Incorporating add-ons such as spinach, egg whites, or protein powder can enhance the protein content of your drink.

Also, try adding a plant-based protein powder like the one included in Starbucks’ Almond Cold Brew with almond butter for a vegan-friendly protein boost.

Meal Pairings

Pairing a high-protein Starbucks drink with a protein-packed meal can help you meet your macronutrient needs.

Consider Starbucks’ protein boxes, which include options like an egg and cheddar breakfast wrap or a grilled chicken, quinoa, and black bean salad.

Grilled chicken, quinoa and black bean salad.

Additionally, Starbucks offers vegan and vegetarian protein box options with ingredients such as cage-free eggs, black beans, roasted red peppers, and greens with vinaigrette.

Control Sweetness Level

Maintaining control over the sweetness of your protein drink can help you cater to your sweet tooth or stick to a healthier diet.

Consider drinks that contain natural flavors, like the skinny mocha or white chocolate mocha.

You can also use vanilla syrup, pumpkin puree, and cocoa powder to add a touch of sweetness to your beverages.

Experimenting with sugar-free and light syrups can help you find your ideal balance between taste and nutrition.

As you navigate Starbucks’ vast menu, keep these tips in mind to optimize your protein intake while enjoying delicious drinks.

With an array of customizable options, you can craft the perfect protein-packed beverage for your unique fitness goals and dietary preferences.

Health Benefits of High Protein Drinks


Protein plays a vital role in your daily diet, as it is essential for building and repairing tissues. High-protein drinks, such as those found at Starbucks, can offer numerous health benefits for you.

When you consume drinks with a high protein content, you experience increased satiety, which can help control your appetite and aid in weight management.

Including high-protein drinks in your balanced diet can also provide you with the energy you need throughout the day.

These drinks are generally low in carbohydrates and fats, making them an excellent choice for fitness enthusiasts and those following a low carb diet.

By consuming high-protein drinks such as Starbucks’ Almond Protein Blended Cold Brew and Pumpkin Spice Latte, your body can efficiently utilize macronutrients such as carbohydrates and fats, thereby maintaining your energy levels.

Pumpkin Spice Latte

High-protein Starbucks options often include other nutritious ingredients, such as antioxidant-rich berries found in their Protein Power Berry Box.

Antioxidants help to protect your body against cell damage caused by free radicals.

Moreover, high-quality protein sources may also contain essential vitamins and fiber.

These nutrients contribute to a balanced diet, ensuring that you receive the necessary nutrients to support your overall health.

Incorporating high-protein drinks and options like Protein Boxes into your post-workout routine offers additional advantages for you.

The blend of protein, carbohydrates, and fats in these snacks can aid in muscle recovery and replenishment of energy stores.

In summary, high-protein drinks and snacks from Starbucks provide multiple health benefits to support your daily protein requirements, promote a balanced diet, and help maintain energy levels for both daily life and fitness pursuits.

Allergen and Dietary Preferences

When choosing a high-protein Starbucks drink, it’s essential to consider your allergen and dietary preferences.

There are several options available for dairy, vegan, vegetarian, and plant-based protein seekers. Luckily, Starbucks is quite adaptable to your needs.

If you’re looking for dairy-free options, Starbucks offers various plant-based milk alternatives such as soy milk, coconut milk, and almond milk.

These milk alternatives contain various levels of protein, so you can still enjoy a protein-packed drink without dairy.

However, keep in mind that plant-based milks tend to have lower protein content than regular cow’s milk, so adjust your drink choice accordingly.

For vegan and vegetarian customers, Starbucks offers options that cater to your dietary restrictions.

An iced matcha tea latte with soy milk and soy latte.

For instance, a soy latte or an iced matcha tea latte made with soy milk can provide a proper amount of protein without the need for animal-based ingredients.

Moreover, there are a few meal options like the Egg White & Roasted Red Pepper Sous Vide Egg Bites, featuring cage-free egg whites for additional protein intake. Remember, though, that egg whites are not suitable for vegan diets.

Incorporating plant-based protein powders into your Starbucks drinks is another possibility.

Some locations offer plant-based protein powders that can enhance the protein content of your favorite beverage like a smoothie or frappuccino.

Be sure to ask your barista if such an option is available at the Starbucks you’re visiting.

When ordering your high-protein Starbucks drink, always communicate your dietary preferences and allergen concerns to the barista.

They are typically knowledgeable about the menu and can help you customize your drink to meet your requirements.

Drink NameSizeProtein Content (g)Notes
Brewed CoffeeGrande0Add protein powder or milk for extra protein
Caffè AmericanoGrande1Opt for an extra shot of espresso for more protein
Flat WhiteGrande12Made with whole milk or a milk alternative
Caffè LatteGrande12Choose skim or soy milk for a protein boost
Caffè MistoGrande10Mix of brewed coffee and steamed milk
CappuccinoGrande10Made with equal parts espresso, steamed milk, and foam
Blonde Caffè AmericanoGrande1Lighter roast with a mild flavor, add protein options if desired
Protein Blended Cold BrewGrande10Blended cold brew with protein powder, milk, and ice
Iced Caffè AmericanoGrande1Iced version for a refreshing high-protein option
Iced Caffè LatteGrande12Cold milk and espresso over ice, choose a protein-rich milk


In 2023, health-conscious customers seeking high-protein options at Starbucks will find several delicious and nutritious menu items.

A popular choice is the Iced Caramel Macchiato, especially in a Venti size, which not only satisfies the taste buds with its caramel sweetness but also provides a substantial protein boost.

For those counting calories and watching their carb intake, this drink strikes a fine balance between indulgence and nutrition.

Starbucks protein offerings don’t stop at coffee drinks. The White Hot Chocolate, another cozy drink, is especially appealing in colder months.

While it has a higher calorie count, the protein content is impressive, especially when made with whole milk.

However, customers should be mindful of the sugar content in these drinks.

For a solid protein fix, one can order the Protein Cold Brew. This innovative drink combines the much-loved caffeine kick with a significant protein boost.

Additionally, the Starbucks stores offer food items like multigrain muesli bread and flatbreads with toppings like feta cheese, roasted corn, and jicama with a chili vinaigrette, all of which are great sources of protein.

Pair these with a banana or a side of peanut butter for an added protein punch.

Those on TikTok have also highlighted several hacks and customizations to enhance the protein content of Starbucks drinks.

For example, adding extra espresso shots to a Grande size Iced Caramel Macchiato or choosing drinks with white chocolate mocha sauce can increase the protein content while keeping the drinks flavorful and satisfying.

It’s important to consult with a nutritionist if you have specific dietary goals or restrictions.

They can guide you in making the best choices from the Starbucks menu, ensuring that you get the required protein intake without exceeding your calorie, how many grams of sugar, or carb limits.

Whether you’re looking for a protein-packed breakfast option or a post-workout refreshment, Starbucks offers a variety of choices to meet different nutritional needs.

Frequently Asked Questions

A group of people standing at the counter of a starbucks cafe

What are some low sugar, high protein options at Starbucks?

If you’re looking for low sugar and high protein options at Starbucks, consider opting for an Americano or regular brewed coffee with a splash of non-dairy milk like almond, cashew, or soy milk.

To increase the protein content, you can also add a protein box when you order at Starbucks, which usually includes hardboiled eggs, cheese, and nuts.

What happened to the Starbucks Almond Protein Blended Cold Brew?

The Starbucks Almond Protein Blended Cold Brew was a limited-time offering that combined cold brew coffee, almond milk, almond butter, and a plant-based protein.

Although this particular drink is no longer available, you can try customizing other Starbucks cold brews or iced coffee drinks by adding almond milk and requesting a scoop of their plant-based protein at Starbucks.

Does Starbucks offer any high-protein breakfast or sandwich options?

Yes, Starbucks offers a variety of high-protein breakfast and sandwich options.

Some of these include their Sous Vide Egg Bites, Spinach & Feta Breakfast Wrap, and Chicken & Double-Smoked Bacon Sandwich.

Pair these with your favorite high protein, low sugar beverage for a well-rounded meal.

How can I incorporate protein powder in a Starbucks drink?

You can ask your Starbucks barista to incorporate protein powder in your drink. It is best to choose a blended beverage, such as a Frappuccino, or an iced drink to ensure the protein powder mixes well.

Keep in mind that adding protein powder to hot drinks like lattes or cappuccinos may result in clumping.

What are the best Starbucks drinks for post workout?

Starbucks’ Protein Blended Cold Brew can be a great option for a post-workout drink. These drinks are typically made with cold brew coffee, alternative milk, and a plant-based protein source.

You can also customize your drink by asking for added protein, unsweetened almond or coconut milk, and additional shots of espresso for an energy boost.

Can I request added protein to my Starbucks coffee?

Yes, you can request to add protein to your Starbucks coffee. They offer plant-based protein in select locations, which can be added to iced or blended drinks for an extra nutritional boost.

However, it is important to note that adding protein powder to hot drinks may result in clumping and is generally not recommended.

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