Protein plays a crucial role in our overall health, and incorporating it into our daily diets can sometimes be a challenge.
But did you know that Starbucks offers a variety of protein-packed drinks to help you meet your protein needs while enjoying a delicious beverage?
In this blog post, we’ll explore the best Starbucks protein drinks, discuss the top 10 options, delve into dairy and plant-based protein choices, and learn how to customize your drink for the perfect taste and nutritional profile.
Let’s dive in!
Key Takeaways
Enjoy 10 delicious and nutritious Starbucks protein drinks to fuel your day.
Customize your drink with fiber, vitamins, extra protein or flavor for a unique experience.
Enjoy seasonal specials or make your own at home – the perfect way to incorporate more protein into a balanced diet!
- Key Takeaways
- Best Starbucks Protein Drinks
- Dairy vs. Plant-Based Protein Options
- Customizing Your Starbucks Protein Drink
- Seasonal Starbucks Protein Drinks
- Protein Drink Alternatives at Starbucks
- How to Make Your Own Starbucks Protein Drink at Home
- The Role of Protein in a Balanced Diet
- Allergen Information and Dietary Restrictions
- Summary
- Frequently Asked Questions
Best Starbucks Protein Drinks
Starbucks has an impressive lineup of protein-packed drinks that cater to both coffee lovers and non-coffee drinkers alike.
These high-protein drinks come in various flavors and textures, ensuring that there is something for everyone.
From the plant-based Almond Protein Blended Cold Brew to the classic espresso-based Flat White, Starbucks protein drinks provide a delicious and nutritious way to fuel your day.
The top 10 Starbucks protein drinks include:
Almond Protein Blended Cold Brew
Cacao Protein Blended Cold Brew
Flat White
Latte Macchiato
Matcha Tea Latte
Chai Tea Latte
Iced Hazelnut Bianco Latte
Iced Pistachio Latte
Mocha Protein Blended Cold Brew
Vanilla Bean Protein Drink
Whether you prefer dairy or plant-based protein options, these drinks are perfect for powering your day with delicious nutrition.
1. Almond Protein Blended Cold Brew
Almond Protein Blended Cold Brew is the perfect beverage for an energizing kick. It combines cold brew coffee, almond milk, and plant-based protein to offer 12g of protein per serving.
Refreshing and delicious, it’s a plant-based pick-me-up!
This delicious drink is made with a vegan protein base and a wonderfully creamy milk layer, providing a healthier option with less sugar, fat, and calories than some other available products.
For a perfect Almond Protein Blended Cold Brew, mix the following ingredients until it achieves a smooth and creamy consistency:
Cold brew coffee
Almond milk
Almond butter
Plant-based protein
Banana and date fruit blend
With its unique combination of ingredients, the Almond Protein Blended Cold Brew is an excellent choice for those looking for a plant-based protein drink that’s both nutritious and delicious.
2. Cacao Protein Blended Cold Brew
For those who prefer a non-dairy option, the Cacao Protein Blended Cold Brew is a fantastic choice.
This tasty plant-based protein drink is packed with:
10g of protein
Coconut milk
Plant-based protein
Cacao powder
Banana date fruit blend
With only 250 calories per 16 oz serving, it’s a guilt-free indulgence that offers a great source of plant-based protein.
Whip up a Cacao Protein Blended Cold Brew at home by mixing the following ingredients until it reaches a smooth and creamy texture:
Starbucks Cold Brew
Coconut milk
Plant-based protein
Cacao powder
Banana and Date Fruit Blend
Ice
This scrumptious drink is perfect for those looking to enjoy a flavorful and nutritious plant-based protein option.
3. Flat White
The Flat White is a classic espresso-based drink that offers a perfect balance between espresso and latte, providing a delightful hot coffee drink with 12g of protein.
Made with steamed whole milk and a double shot of espresso, the Flat White offers a rich and creamy texture that coffee lovers will adore.
With only 150 calories per serving, the Flat White is a great choice for those looking for a healthy beverage option that’s packed with protein.
You can also choose non-dairy milk alternatives, such as almond milk, which can slightly increase the drink’s protein content.
So, whether you prefer traditional whole milk or alternative milk options, the Flat White is a delicious way to enjoy a protein-packed espresso-based drink.
4. Latte Macchiato
The Latte Macchiato is a high-protein coffee drink that combines creamy steamed milk and flavorful espresso shots for a perfect post-workout pick-me-up.
13g of protein
150mg of caffeine
17g of sugar
102 kcal per drink
The Latte Macchiato is an excellent choice for those looking to fuel their day with a delicious and nutritious beverage.
This enticing drink can be enjoyed hot or iced, making it a versatile option for any time of the year.
So, if you’re looking for a tasty coffee drink that’s rich in protein and full of bold espresso flavor, the Latte Macchiato is sure to satisfy your taste buds and your nutritional needs.
5. Matcha Tea Latte
For those who prefer non-coffee options, the Matcha Tea Latte is a fantastic choice.
This delicious drink is made with steamed milk and antioxidant-rich matcha tea powder, providing a satisfying and nutritious option with 12g of protein.
The Matcha Tea Latte is perfect for those looking for a protein-packed beverage that doesn’t contain coffee.
The Matcha Tea Latte can also be ordered as an iced drink, making it a refreshing option during warmer months.
Whether you’re a fan of green tea or simply looking for a non-coffee protein drink, the Matcha Tea Latte offers a unique and delicious way to enjoy a healthy, protein-rich beverage.
6. Chai Tea Latte
Another flavorful and aromatic protein drink option at Starbucks is the Chai Tea Latte. Combining spiced chai tea concentrate with steamed milk, this comforting beverage offers 8g of protein per serving.
The Chai Tea Latte is a fantastic option for those who enjoy a bit of spice in their drinks and want to incorporate protein into their daily routine.
The delightful ingredients in the Chai Tea Latte include milk, water, chai tea concentrate (which contains black tea, cardamom, black pepper, ginger, cinnamon, cloves, and natural flavors).
For a truly indulgent experience, top your Chai Tea Latte with foam and a sprinkle of cinnamon. This aromatic and flavorful drink is sure to become a favorite in your protein drink rotation.
7. Iced Hazelnut Bianco Latte
For a nutty and refreshing iced coffee option, look no further than the Iced Hazelnut Bianco Latte.
This delightful drink combines espresso, hazelnut syrup, and steamed milk for a satisfying treat with 9g of protein.
With its sweet and nutty flavor, the Iced Hazelnut Bianco Latte is a perfect drink for those looking to enjoy a protein-packed, iced coffee beverage.
So, whether you’re taking a break from your workout or simply looking for a refreshing and nutritious drink, the Iced Hazelnut Bianco Latte has you covered.
8. Iced Pistachio Latte
If you’re looking for a unique and tasty iced coffee option, the Iced Pistachio Latte is a fantastic choice.
This delicious drink blends espresso, pistachio syrup, and milk for a satisfying treat with 9g of protein.
The Iced Pistachio Latte offers a distinct flavor profile that’s perfect for those looking for something a little different in their protein drink routine.
As a refreshing and protein-rich beverage, the Iced Pistachio Latte is sure to become a favorite among coffee enthusiasts and health-conscious individuals alike.
So, why not give this unique and delicious drink a try and see for yourself why it’s one of the top Starbucks protein drinks?
9. Mocha Protein Blended Cold Brew
For those who love chocolate, the Mocha Protein Blended Cold Brew is a must-try.
This chocolatey and energizing cold brew drink offers 14g of protein and is made with espresso, cocoa, and protein powder for a balanced and indulgent beverage.
The Mocha Protein Blended Cold Brew is a fantastic option for those looking to satisfy their sweet tooth while still meeting their daily protein requirements.
With its rich chocolate flavor and impressive protein content, this drink is sure to become a go-to choice for chocolate lovers and fitness enthusiasts alike.
10. Vanilla Bean Protein Drink
The Vanilla Bean High Protein Drink is a creamy and sweet protein drink that provides an incredibly satisfying and nutritious option with 13g of protein.
Made with vanilla syrup, milk, and protein powder, this amazing flavored drink is perfect for those who prefer a more classic taste in their protein beverages.
Whether you’re looking for a post-workout treat or simply a delicious and protein-packed drink to enjoy throughout the day, the Vanilla Bean Protein Drink is an excellent choice.
With its creamy texture and delightful flavor, this drink is sure to become a favorite among those looking to incorporate more protein into their daily routines.
Dairy vs. Plant-Based Protein Options
Choosing the right protein drink at Starbucks requires understanding the differences between dairy and plant-based protein sources.
Dairy proteins are animal-based and provide a great source of essential vitamins and minerals, while plant-based proteins are derived from plants and are typically lower in fat and cholesterol than dairy proteins.
Both options offer a variety of health benefits, making them excellent choices for incorporating into your daily diet.
Whether you prefer dairy or plant-based protein options, Starbucks has a wide range of drinks to suit your needs and preferences.
From the Almond Protein Blended Cold Brew to the classic Flat White, you can enjoy delicious and nutritious protein drinks that cater to your specific dietary requirements.
Customizing Your Starbucks Protein Drink
A significant advantage of Starbucks protein drinks is their customizability according to your taste and dietary needs.
Whether you prefer a stronger coffee flavor, a creamier texture, or a specific type of milk, Starbucks offers various options to create your ideal beverage.
For those looking to boost the nutritional content of their drinks, you can add fiber, vitamins, or extra protein to your Starbucks protein drink.
Additionally, you can enhance your drink with cream, syrups, sauces, or flavors, allowing you to create a personalized and delicious beverage that meets your taste preferences and nutritional needs.
Seasonal Starbucks Protein Drinks
Starbucks is known for its limited-time seasonal offerings, and their Starbucks drinks, including protein drinks, are no exception.
These seasonal protein drinks feature unique flavors and ingredients, making it easy to keep your protein intake exciting and enjoyable throughout the year.
Some of the most beloved seasonal Starbucks protein drinks include the Sugar Cookie Almond Milk Latte and the festive Frappuccinos.
These special drinks offer a delightful way to enjoy protein-packed beverages with a seasonal twist, ensuring that you never get bored with your protein drink choices.
Protein Drink Alternatives at Starbucks
If you’re not a fan of coffee, don’t worry – there are plenty of high-protein alternatives at Starbucks to choose from.
Smoothies and hot chocolate are both excellent options for those looking to enjoy a protein-rich beverage without the caffeine kick.
Smoothies, such as the Protein Power Berry, offer a delicious and refreshing way to enjoy a protein-packed drink.
Hot chocolate, on the other hand, is a comforting and indulgent option that still provides a good amount of protein.
So, whether you prefer fruity or chocolatey flavors, there’s a protein drink alternative at Starbucks for you.
| Drink Name | Protein Content | Key Ingredients | Description |
|---|---|---|---|
| Protein Blended Cold Brew | 10g | Cold Brew, Plant-Based Protein Powder | A smooth blend of cold brew coffee and plant-based protein powder, offering a refreshing and energizing option with a decent protein boost. |
| Spinach, Feta & Egg White Wrap | 20g | Egg Whites, Spinach, Feta Cheese | A protein-packed breakfast option featuring egg whites, feta cheese, and spinach, wrapped in a whole wheat tortilla. |
| Chicken & Quinoa Protein Bowl | 22g | Grilled Chicken, Quinoa, Hummus | A savory bowl with grilled chicken, quinoa, hummus, and a medley of fresh vegetables, providing a substantial amount of protein for a satisfying meal. |
| Almond Protein Blended Cold Brew | 12g | Cold Brew, Almond Butter | A nutty and creamy blend of cold brew coffee with almond butter, offering a tasty and protein-rich alternative for coffee enthusiasts. |
| Egg & Cheese Protein Box | 23g | Hard-Boiled Eggs, Cheese, Almonds | A protein box containing hard-boiled eggs, cheese, apple slices, and almonds, providing a well-rounded mix of nutrients for a quick and satisfying snack. |
How to Make Your Own Starbucks Protein Drink at Home
Recreating your favorite Starbucks protein drinks at home is simpler than you might expect.
With a few simple ingredients and some basic equipment, you can enjoy delicious and nutritious protein drinks in the comfort of your own kitchen.
To make a Starbucks-inspired protein drink at home, follow these steps:
Choose your base beverage (such as cold brew coffee, espresso, or tea).
Add your preferred protein source (such as whey protein powder or plant-based protein powder).
Customize your drink with your choice of milk, sweeteners, and flavors.
Blend everything together for a smooth and creamy texture.
Experiment with different combinations and ingredients to create your perfect protein drink at home.
The Role of Protein in a Balanced Diet
Adding protein to your daily diet is vital for maintaining overall health and wellbeing.
Protein plays a crucial role in building and maintaining muscle mass, regulating hormones, and supporting a healthy immune system.
Starbucks protein drinks offer an easy and enjoyable way to get the protein you need to power your day.
Whether you’re a fitness enthusiast looking to fuel your workouts or simply trying to maintain a balanced diet, Starbucks protein drinks can help you meet your daily protein requirements.
With a wide range of delicious and nutritious options to choose from, incorporating protein into your diet has never been more enjoyable.
Allergen Information and Dietary Restrictions
Being mindful of potential allergens and dietary restrictions is important when selecting a Starbucks protein drink.
Common allergens in Starbucks protein drinks may include:
Celery
Mustard
Cereals containing gluten (such as wheat and rye)
Milk
Soy
Fortunately, Starbucks offers various options for customers with dietary restrictions, such as dairy-free protein drinks and plant-based milk alternatives.
When choosing the best protein drink for your specific needs, always check the allergen information provided by Starbucks, both online and in-store.
While Starbucks cannot guarantee that their products are allergen-free due to the use of shared equipment, they do their best to accommodate dietary needs and provide information to help you make informed choices.
Summary
In conclusion, Starbucks offers a wide range of protein-packed drinks to suit every taste and dietary preference.
From coffee-based options like the Almond Protein Blended Cold Brew to non-coffee alternatives like the Matcha Tea Latte, there’s something for everyone.
With the ability to customize your drink and enjoy seasonal offerings, incorporating protein into your daily diet has never been more enjoyable.
So, why not give these delicious Starbucks protein drinks a try and discover your new favorite way to fuel your day?
Frequently Asked Questions
What can I get from Starbucks that has protein?
Looking for a protein-packed snack? Starbucks has you covered with their Cheese & Fruit Protein Box, which contains up to 20g of protein per serving.
This makes it an ideal snack to keep you energized and full until your next meal.
What protein drinks are high in protein?
Opt for protein shakes with high-quality ingredients, such as whey or soy protein, to get the most out of your drink and ensure that you are getting a healthy, balanced source of protein.
Choose shakes with 15g+ of protein per serving for best results.
Can I customize my Starbucks protein drink?
Yes, you can customize your Starbucks protein drink with various milk options, syrups, and nutritional boosters to create a beverage tailored to your taste and needs.
How can I make my own Starbucks protein drink at home?
Creating your own Starbucks protein drink at home is easy and fun! Simply choose your base beverage, add a protein source, and customize with milk, sweeteners, and flavors.
Blend together for a delicious smoothie-like texture!
What is the difference between dairy and plant-based protein options at Starbucks?
Dairy proteins are animal-based and provide essential vitamins and minerals, while plant-based proteins are derived from plants and tend to be lower in fat and cholesterol than dairy proteins.
Both offer health benefits, making them great options for daily diets.
