10 Best Sugar-free Drinks at Starbucks: Avoiding the Sugar Overload

Sugar Free Drinks At Starbucks

Sugar is common in most beverages, including coffee drinks. However, some people don’t like sugar or avoid it for health or diet purposes.

Whatever the reason you want to avoid sugar in Starbucks coffee drinks, it doesn’t matter.

In this article, we’ll list the top 10 sugar-free drinks at Starbucks that you can choose from to avoid sugar in your coffee.

So if you’re eager to find out what’s following Starbucks sugar-free drinks you can buy, then see the list below:

Our Top Picks of the Best Tasting Sugar-free drinks at Starbucks

Sugar free drinks at Starbucks

Here are some of the sugar-free beverages you can buy from Starbucks:

1. Caffe Americano

Caffe Americano is the first on our list. This Starbucks coffee drink is made with 2 espresso shots tapped with an equal amount of water to lessen its intensity.

It’s naturally sugar-free but sweet and refreshing, so this can be your daily go-to sugar-free Starbucks drink.

Serving size: 16 fl oz

Nutrition: 15 calories, 2 carbs, 255 mg of caffeine, and 0 grams of sugar.

Caffe Americano

2. Starbucks Espresso

Another sugar-free Starbucks drink is the Starbucks Espresso. Espresso is the base of many coffee drinks.

The Starbucks espresso roast has a rich and creamy flavor.

This sugar-free drink is the best if you want a strong, intense, creamy, and rich coffee.

Serving size: 1.5 fl oz

Nutrition: 10 calories, 2 g of carbs, and 0 grams of sugar.

Starbucks Espresso is 100% sugar-free

3. Iced passion tango tea

Iced passion tango tea is a vegan-friendly iced tea made with hibiscus, lemongrass, and apple

This drink is non-caffeine but more like a fruit juice with a refreshing tropical flavor.

You can also request to add a sugar-free vanilla syrup or any sugar-free syrup to this drink.

Iced passion tango tea is a refreshing and sugar-free drink.

It’s an excellent go-to drink for those who are looking for caffeine-free and sugar-free drinks.

Serving size: 16 fl oz

Nutrition: 0 calories, 0 carbs, 0 sugar

4. Cold Brew coffee

Cold brew coffee is also a sugar-free beverage.

It’s made by steeping coffee grounds in water for 12-24 hours and then diluting it with water, depending on the customer’s preference.

There is no added sugar. Then ice will be added to make it colder.

Cold brew coffee is a unique refreshing drink that is also sugar-free.

Cold brew coffees are intense and less acidic compared to normal iced coffee. It’s also very refreshing. Some people enjoy drinking cold brew, especially in the afternoon.

Cold brew serving size: 16 fl oz

Cold brew nutrition: 5 calories, 0 carbs, and 0 grams of sugar.

5. Iced Coffee

Starbucks’ iced coffee originally contained 20 grams of added sugar.

However, you can order the unsweetened version, which doesn’t contain the classic syrup, and has less than 5 calories and 0 grams of sugar.

So if you’ve been avoiding iced coffee for a long time because of the sugar in it, you can give the unsweetened version a try.

You can now enjoy iced coffee without worrying about your sugar intake.

You can order an unsweetened version of iced coffee!

6. Jade citrus mint tea

Jade citrus mint tea is another sugar-free iced tea on our list.

This Starbucks drink is infused with water, organic green tea, spearmint, lemon verbena, lemongrass, and natural flavor.

To imagine the taste of this drink, think of the taste of a simple green tea, then add a hint of mint to it which gives it a cool mouthfeel and refreshing taste.

Serving size: 16 fl oz

Nutrition: 0 calories, 0 carbs, o grams of sugar

Those drinks that don't have so many flavors tend to be sugar-free. 

7. Brewed coffee

Starbucks brewed coffee doesn’t contain any sugar in it. It comes in 3 popular blends: dark roast coffee, pike place roast, and a decaf pike place roast.

The veranda blend of their brewed coffee is also sugar-free.

You can check each of them for the details of their nutritional value. But one thing is for sure.

These drinks don’t contain any added sugar.

Brewed coffee

8. Iced black tea

Iced black tea is simply made with black tea and water. There’s no classic syrup added to iced black.

Iced black has an earthy flavor but also a fruity taste to it.

Serving size: 16 fl oz

Black tea nutrition: 0 calories, 0 carbs, 0 sugar

Starbucks tea is commonly sugar-free. 

9. Chai tea

Chai tea should not be left out of the sugar-free options. This drink is simply made with chai tea bags and water.

Please take note that this drink is different from a chai tea latte.

A chai tea latte is made with a chai concentrate that is pre-sweetened and has 42 grams of sugar.

Serving size: 16 fl oz

Nutrition: 0 calories, 0 carbs, 0 sugar

Chai tea

10. Earl grey tea

The earl grey tea is infused with water, black tea, bergamot essence, and lavender flowers.

This coffee drink is pleasantly bitter, which is unique compared to the other iced teas that Starbucks offers.

Serving size: 16 fl oz

Nutrition information: 0 calories, 0 carbs, 0 sugar

Earl grey tea

Things to remember when buying a sugar-free drink

It’s impossible to memorize all Starbucks drinks that have sugar and are sugar-free.

So here are some things to remember when buying a Starbucks drink so you can make sure that it’s either sugar-free or contains only a small amount of sugar that’s acceptable in your diet.

There are things to remember if you want to avoid sugar in a drink.

Choose the simple ones

Drinks that are too complicated, with a lot of different flavors and ingredients mixed together, tend to have a huge amount of sugar in them.

So keep it simple. Just order simple drinks like iced teas and brewed coffee and espresso.

Sugar-free syrups

Since syrups are mostly made of sugar, you must be cautious about which syrup will be added to your drink.

Make sure it’s a sugar-free syrup like sugar-free cinnamon dolce syrup or sugar-free vanilla syrup.

Break up with frappucinos

Frappuccinos are best during summertime but say no to them if you’re avoiding sugary beverages.

Frappuccinos and sugar are made to be together, so there’s no way you can escape the sugar.

Beware of sugar and milk

Most milk, like whole milk, lactose milk, chocolate milk, low-fat, and skim milk, contains naturally occurring sugar.

That’s why you should always be aware of what milk will be put in your drink.

Although the amount of sugar in those milk is not as much, it is still important to consider, especially if you are very strict about not consuming sugar in any beverages. 


Those are just some of the many sugar-free Starbucks drinks that you can order if you’re trying to avoid sugar for some reason.

This article gave you an idea of what’s your next favorite sugar-free Starbucks drink.

Also, always remember the tips and things to remember when choosing a drink to avoid sugar. Thanks for reading!


How do I order an unsweetened sugar-free drink?

To order a sugar-free Starbucks drink, ask the barista to leave out the classic syrups and not add any sugars.

What lattes on the menu are sugar-free Starbucks drinks?

The Sugar-free Vanilla Latte. Yes, you can order this flavored sugar-free Vanilla drink without sugar. The only thing that will add sweetness to this drink is the sugar found in milk.

Is Starbucks drink with sugar-free syrup better for you?

If you’re trying to avoid sugars, sugar-free syrups are much better. However, if you are concerned about gaining weight, sugar-free syrups cannot help you as it is not calorie-free.

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