Philz Coffee Nutrition 101: Sip, Savor, and Energize Your Day with Every Delicious Cup!

Philz coffee nutrition

Philz Coffee, known for its handcrafted coffee blends and customizable drinks, offers a variety of options to satisfy your caffeine cravings.

However, the nutritional content of these drinks can vary greatly depending on factors such as size, choice of milk, and sweetness soft level.

Whether you are counting calories or simply want to make healthier choices, understanding Philz Coffee’s nutrition is essential to make informed decisions when ordering your favorite beverage.

Philz Coffee Nutrition & Calorie Facts

Their menu includes both traditional hot and iced coffee offerings, as well as unique specialty drinks like the Mint Mojito and the Ecstatic Butterscotch.

As with any coffeehouse, Philz Coffee nutrition facts can be influenced by factors such as the use of sweeteners and choice of dairy or non-dairy milk options.

By keeping an eye on calorie and macronutrient content, you can ensure that your choice of coffee is compatible with your health goals and dietary preferences.

Key Takeaways

  • The nutritional content of Philz Coffee drinks varies based on size, milk choice, and sweetener use
  • Be mindful of calorie and macronutrient content to find a drink that fits your health goals
  • Customize Philz Coffee beverages to best suit your dietary preferences

Philz Coffee Calories: An Overview

At Philz Coffee, you can enjoy a variety of coffee blends tailored to your taste preferences.

Philz Coffee Calories: An Overview

Whether you prefer your coffee black, sweet, or somewhere in between, Philz Coffee caters to your needs! Let’s take a look at the nutritional information for some of their popular drinks.

A standard medium (16 oz) black hot coffee at Philz has 0 calories, making it a guilt-free option for those watching their calorie intake.

However, if you prefer your coffee with a little sweetness and cream, the calories may vary depending on the specific blend or additions.

If you’re watching your sugar and fat intake, Philz Coffee has options that can fit your dietary needs.

For instance, a small (12 oz) sweet and creamy hot coffee contains around 19 grams of carbs, 18 grams of sugar, and 6 grams of fat.

Keep in mind that the nutritional values for each drink may vary based on size and ingredients, so be sure to check the specific nutritional information for each drink.

Visiting a Philz Coffee store allows you to customize your drinks further, so feel free to ask the barista about the different options and modifications available.

It’s always a good idea to know about the nutritional content of the various blends and how they fit into your daily caloric intake.

In summary, you can enjoy your favorite Philz Coffee beverages without compromising your dietary goals.

Just be aware of the nutritional information for each drink, and don’t hesitate to ask for modifications to suit your preferences and needs. Happy sipping!

Nutritional Profiles of Philz Coffee Offerings

At Philz Coffee, you’ll find a variety of hot and cold coffee blends tailored to suit your taste buds.

In addition to their signature coffee selections, they also offer some healthy food options to complement your coffee experience.

Their coffee blends are available in different sizes (12 oz, 16 oz, and 20 oz) with varying nutritional profiles.

Nutritional profiles of philz coffee offerings.

For example, their Medium (16 Oz) Hot Coffee (black) contains 0 calories, 0g fat, 0g carbs, and 10mg sodium.

If you prefer your coffee sweet and creamy, the nutritional values may vary slightly.

Philz also offers a Gingersnap coffee blend sweetened with spices, which you might enjoy.

Remember, the nutritional information provided should be considered approximations since personalizations and variations can affect the final content of your coffee.

When it comes to healthy foods, Philz Coffee provides options such as:

  • Freshly baked pastries – made with quality ingredients
  • Yogurts and granolas – for a delicious, nutritious start to your day
  • Fruit cups – packed with vitamins and minerals

Craving a treat? Indulge in their Chocolate options, including hot chocolate and mochas.

Keep in mind that these beverages typically contain more calories and sugar compared to black coffee. So, enjoy them in moderation.

For nut lovers, Philz offers beverages like the iced almond mocha, made with almond milk, espresso, and a dash of chocolate.

Almond milk is a great alternative for those looking for a dairy-free option or seeking the nutritional benefits of nuts.

It’s also rich in vitamin E, providing additional antioxidants to keep your body functioning at its best.

In conclusion, when visiting Philz Coffee, you have a variety of options to suit your nutritional preferences.

Enjoy your next visit and explore the menu to satisfy your cravings while staying mindful of your dietary needs.

Understanding Calories and Macros

When it comes to enjoying your Philz Coffee, it’s essential to understand the nutritional content of your beverage.

Specifically, you should be aware of the calories and macros present in your drink to make informed choices for your health.

Calories are the basic unit of energy your body uses to function.

Different drinks at Philz Coffee have varying caloric contents, which are affected by factors like cream and sweeteners.

Understanding calories and macros.

For instance, a 12-ounce hot black coffee has 0 calories, whereas a larger, sweeter drink may contain up to 480 calories.

Now let’s discuss “macros,” which stands for macronutrients.

These are the three primary nutrients your body requires in large quantities: proteins, fats, and carbohydrates.

Each of these macronutrients serves specific functions and contributes to the total calorie count of your drink.

Here’s a quick breakdown of each macronutrient:

  • Protein: Important for growth, repair, and maintenance of tissues. It provides 4 calories per gram.
  • Fat: Essential for hormone production and insulation. It provides 9 calories per gram.
  • Carbohydrates: Provides energy to the body and brain. It contributes 4 calories per gram.

Philz Coffee offers a variety of customizable drinks that can cater to your specific macro needs.

For example, if you prefer less fat and more protein, you can opt for a drink with skim milk or non-dairy milk instead of whole milk or cream.

On the other hand, if you want fewer carbs, you can request less sweetener or go for sugar-free options.

To sum it up, knowing the calorie and macro contents of your Philz Coffee drinks helps you align your consumption with your health goals.

In the end, you’ll enjoy your favorite beverage with the reassurance that you’re making mindful choices for your body’s needs.

Health Benefits of Coffee

Energy and Metabolism

Having a cup of Philz coffee can be a perfect addition to your health journey, especially when it comes to boosting your energy levels.

Coffee contains a natural stimulant called caffeine, which helps you stay alert and focused throughout the day.

When you drink a cup of coffee, the caffeine is absorbed into your bloodstream and travels to your brain, where it enhances neural activity and promotes increased energy levels.

Health benefits of coffee.

In addition to providing an energy boost, coffee may also support your wellness by improving your metabolism.

Some studies suggest that caffeine can enhance fat burning workouts and increase your metabolic rate, helping you burn calories more efficiently.

So, the next time you’re about to hit the gym or engage in some physical activity, consider having a cup of coffee beforehand to maximize your results.

Health Impact and Antioxidants

Another important aspect of coffee that can benefit your health is its antioxidant content.

Antioxidants are compounds that help neutralize harmful free radicals in your body, protecting your cells from damage and promoting overall wellness.

Coffee is a rich source of antioxidants, even surpassing some fruits and vegetables in antioxidant content.

These antioxidants in coffee have been linked to various health benefits, including a reduced risk of developing certain chronic diseases.

For instance, regular coffee consumption has been associated with a lower risk of developing type 2 diabetes and depression.

So, as you embark on your journey to better health, don’t shy away from including coffee in your daily routine.

Philz coffee can be a delicious and nourishing component of your wellness plan, offering benefits such as increased energy, enhanced metabolism, and a boost of antioxidants.

Customizing Your Philz Drink

Customizing Your Philz Drink

Healthier Options at Philz

Philz Coffee offers various drinks that you can customize according to your preferences and dietary needs.

For a healthier choice, start with their Hot Coffee (black), which contains 0 calories, 0g of fat, and 0g of sugar in a 12 oz serving.

If you’re looking for something a little more flavorful, try their Mocha Tesora, a medium-blend roasted coffee with dark chocolate, caramel, and cocoa notes.

Healthier Options at Philz

To reduce the calories and fat content, you can request alternative milk options such as almond milk, soy milk, or skim milk.

Low-Calorie Customizations

To make your drink lower in calories, try these simple customizations:

  • Request sugar substitutes or natural sweeteners like stevia instead of regular sugar.
  • Opt for unsweetened dairy-free milk alternatives like almond, coconut, or soy milk.
  • Reduce the amount of syrup or flavored add-ins.
  • Skip whipped cream and other high-calorie toppings.

By taking these steps, you can enjoy a delicious Philz coffee drink that aligns with your healthy lifestyle and dietary needs.

Experiment with different combinations until you find the perfect recipe that suits both your taste buds and nutritional goals.

Tracking Philz Coffee Nutrition

Tracking Philz Coffee Nutrition

If you’re a fan of Philz Coffee and want to keep track of the nutritional content of their drinks, you’ve come to the right place!

Here, we’ll share some friendly tips on tracking your Philz Coffee nutrition and how to stay on top of your wellness journey.

One great platform to help you track your nutrition intake is MyFitnessPal. MyFitnessPal allows you to log in the specifics of your Philz Coffee drinks and offers a comprehensive breakdown of calories, carbs, fat, and protein.

Remember, different sizes and styles of Philz drinks will have different nutritional values, so be as accurate as possible when tracking.

To ensure a holistic approach to your wellness journey, don’t forget to incorporate physical activities and workouts. Use exercise demos to learn the correct ways to perform various exercises.

This will help you prevent injuries and get the best results from your workouts.

Implement a wellness roadmap that combines your Philz Coffee nutritional tracking with your exercise routines and overall health objectives.

This means setting realistic goals, monitoring your progress, and adjusting your diet and exercise regimen as needed.

Embrace your love for Philz Coffee while staying informed about your nutritional intake!

Overall, enjoy your Philz Coffee knowing you are equipped with the knowledge and tools to track your nutrition and achieve your wellness goals!

Philz Coffee In The Community

An artist's rendering of a street scene with people sitting outside a cafe.

Educational Initiatives

Philz Coffee is passionate about community involvement, and that includes supporting educational initiatives.

They have made efforts to work with local schools and organizations to encourage growth and learning.

One way they do this is through offering classes and workshops on topics such as coffee brewing or sustainability.

So, if you’re interested in learning more about coffee or how to be more environmentally friendly, keep an eye out for events hosted by Philz in your area.

Local Events and Philz

Philz doesn’t just stop at educational initiatives; they also actively participate in local events and sponsor various community programs.

By partnering with local organizations, they help create unique experiences for everyone to enjoy.

For example, you might find Philz hosting a charity fundraiser or participating in a neighborhood street fair.

If you want to stay informed about Philz Coffee’s community events and educational initiatives, consider signing up for their email updates.

This way, you’ll never miss an opportunity to engage with Philz and their commitment to the community.

Remember, Philz Coffee is more than just a place to grab a delicious cup of coffee.

They’re a company that cares about their community and strives to make a positive impact on the lives of those around them.

By participating in local events and educational programs, they foster a connection with their customers and neighbors.

And as a Philz Coffee supporter, you can enjoy not only their hand-crafted beverages but also the satisfaction of knowing you’re supporting a company that values the community.

Lifestyle and Wellness Tips

Lifestyle and Wellness Tips

As you enjoy your favorite Philz Coffee drinks, it’s important to consider their nutritional aspects in your wellness and health journey.

Maintaining balance in your diet can go a long way to support your overall fitness goals and lifestyle choices.

When choosing from the Philz Coffee menu, be mindful of the calorie count and nutritional content.

For instance, a 16oz Hot Coffee (black) has very minimal calories and fat content, making it a suitable choice for your daily coffee fix.

On the other hand, a 16oz Hot Coffee (sweet & creamy) comes with a higher number of calories and fats, so be cautious about making it your everyday selection.

To make healthier choices at Philz Coffee, follow these quick tips:

  • Opt for black coffee or iced coffee without added sweeteners or creamers.
  • When adding milk, choose lower-fat or plant-based options such as almond or soy milk.
  • Moderate the use of syrups and sweeteners in your beverage.
  • Pay attention to the size of your drink order. Small or medium sizes can help control calorie and sugar intake better.

Incorporating an active lifestyle is just as essential as the nutritional choices you make.

Ensure to include regular exercise in line with your fitness abilities.

Some ideas to stay active while also enjoying your Philz Coffee could include:

  1. Going for a brisk walk or a jog with your morning coffee.
  2. Biking to your local Philz Coffee shop.
  3. Scheduling a dance break or stretch session during your afternoon pick-me-up.

Above all, stay mindful of your wellness journey and always aim to make adjustments accordingly.

Being conscious of the nutritional aspects of your Philz Coffee selections can have a significant impact on the progress toward your health and fitness goals.

Stay on track and keep the journey friendly and exciting!

Coffee TypeSize (fl oz)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Tesora Blend121507402015190182
Jacob’s Wonderbar1622010602520261223
Mint Mojito201808503010230214


Philz Coffee, renowned for its unique coffee blends, also offers a variety of food items that cater to diverse nutritional needs.

Their menu includes options that range from light and health-conscious to more indulgent treats, ensuring there’s something for everyone.

For those seeking a lighter option, Philz’s whole wheat offerings are a perfect choice.

Made with wholesome ingredients, these items are not only nutritious but also delicious.

The whole wheat dough, for instance, is a testament to Philz’s commitment to offering healthier alternatives without compromising on taste.

A popular choice for a fulfilling yet nutritious breakfast is the turkey sausage on a toasted English muffin.

This combination provides a balance of protein and carbohydrates, making it an ideal start to the day.

The turkey sausage is a lighter alternative to traditional pork sausage, offering fewer calories and less fat.

For those who prefer a buttery and flaky breakfast option, the flaky croissant at Philz is a must-try. Layered and folded with buttery dough, it delivers a satisfying texture and taste.

This can be a delightful treat for mornings when you want to indulge a little.

Adding a unique twist to their menu, Philz also offers items like a scrambled egg patty with jalapeño cheese, catering to those who enjoy a bit of spice in their meal.

The jalapeño cheese adds a flavorful kick, making the scrambled egg patty an exciting choice.

In addition to these items, Philz Coffee’s subscription service ensures that customers can enjoy their favorite coffee blends regularly.

This service is convenient for regular customers, as it delivers freshly roasted coffee right to their doorstep.

In conclusion, Philz Coffee’s nutrition-focused menu, combined with its subscription service for coffee, offers a comprehensive experience.

Whether you’re in the mood for a light, whole wheat snack, a buttery pastry, or a protein-packed breakfast, Philz has options that cater to a variety of tastes and dietary preferences, all maintaining a standard of quality and flavor.

Frequently Asked Questions

A menu design for a coffee shop.

How can I calculate the nutritional content of my Philz Coffee order?

To calculate the nutritional content of your Philz Coffee order, you can refer to Philz’s official nutritional information sheets based on the drink size (small, medium, or large).

These sheets provide details on calories, fat, cholesterol, and more.

What are the nutrition facts for a large coffee at Philz?

Nutrition details for a large coffee will vary depending on the specific blend and any added ingredients.

For example, a large 20 oz hot coffee (black) has 5 calories and 10mg sodium, while a large hot coffee (sweet & creamy) has 400 calories, 35g total fat, and more.

Can you provide nutritional details for Philz Coffee’s Philtered Soul blend?

Philtered Soul is one of Philz Coffee’s unique blends, and its nutritional content will depend on how the drink is prepared and customized.

However, I couldn’t find specific nutritional details for the Philtered Soul blend. It’s best to check with your local Philz Coffee shop for more information.

What are the calorie and honey content in Philz’s Honey Haze drink?

The Honey Haze drink is not mentioned in the official Philz Coffee nutritional information PDFs.

The calorie count will primarily depend on the size of the drink and the amount of honey used in it.

It’s recommended to inquire at your nearest Philz Coffee location for specific details on the Honey Haze drink.

How much caffeine can I expect in a typical Philz Coffee beverage?

The amount of caffeine in a Philz Coffee beverage can vary depending on the blend or type of drink you choose.

Typically, an 8oz cup of brewed coffee contains around 95mg of caffeine.

Keep in mind that specific caffeine levels in Philz Coffee beverages may differ slightly from this estimate.

Are the calorie counts for Philz Coffee drinks available on Reddit reliable?

While some Reddit users might share their experiences or estimations regarding Philz Coffee drinks’ calorie counts, it’s essential to verify this information with official sources.

For the most accurate nutritional information, refer to Philz Coffee’s official nutritional documents or consult with a staff member in-store.

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