Energy drinks and cups of coffee will lift you up.
Coffee drinks and energy drinks have one thing in common. They can give you the boost and energy you need to do what you need.
Because of this, many people, especially those who are into fitness, ask, which one is better?
If you’re one of those who ask that question, and you want to know the answer, you’re in the right place.
Because in this article, we’re going to talk about the difference between a cup of coffee vs energy drinks.
This article aims to help you decide which one is better and which one you should drink to start your day.
What is a caffeine energy drink?
An energy drink is a drink that also contains caffeine to give you an energy boost. It’s a mental and physical stimulant that provides extra energy to our body.
Aside from the caffeine, this drink contains a lot of sugar, which isn’t ideal or healthy in the long run.
Firstly energy drinks provide high in calories, which is undesirable, especially if you’re trying to lose weight.
Energy drinks are also commonly used as a pre-workout supplement by athletes and bodybuilders.
The taste of an energy drink can vary depending on the flavor.
But commonly, it has a sweet-tart flavor and is also very strong.
Are coffees better than energy drinks?
I know everyone is already familiar with what a cup of coffee is since it’s one of the most popular drinks around the world.
It’s also a popular source of energy boost to keep you awake, whether you’re studying, working, or looking for something to pick you up in the morning.
But is it better than energy drinks?
Many people agree that it is because aside from it being so effective, it also has a lot of health benefits that beverages like energy drinks do not possess.
However, this does not mean you should avoid energy drinks entirely because they have fewer health benefits. It’s not all that bad, you know.
When it comes to what works best for you, choose between energy drinks and a cup of coffee.
Coffee vs energy drink: Which one is better?
Let’s now break down the differences between these two beverages and see which one is perfect for you.
Caffeine
Both energy drinks and coffee contain caffeine, a stimulant.
It’s one of the primary reasons why these beverages assist our bodies in remaining active.
The more caffeine there is in the beverage, the stronger it is, and the more likely it will give you an energy boost.
So, how much caffeine is in these beverages? The caffeine content of both beverages varies.
But on average, an energy drink contains about 10 mg of caffeine per ounce, while coffee contains around 18 mg of caffeine per ounce.
This is a huge difference.
But just like what’s said earlier, it varies, especially when it comes to energy drinks since some have a huge amount of caffeine like Redline Xtreme, Bang energy drinks, Celcius, and more.
To be sure, you can check the nutrition facts at the back of the can to see their caffeine content.
Effectiveness
You wouldn’t want to buy a product that’s not effective, do you? That’s why the effectiveness of energy drinks and coffee is very important.
So, which one is effective in giving you a boost?
The primary source of stimulants in energy drinks and coffee is caffeine.
So it’s reasonable to think that the effectiveness of a beverage depends on the amount of caffeine on it.
For that reason, coffee can be more effective since it has a lot of caffeine (from coffee beans) than energy drinks.
But how much caffeine goes into your body depends on the total beverage amount you consume as well, so definitely keep in mind how much you typically drink each beverage.
It’s also good to mention that the effectiveness of any beverage depends on your body, so it’s better to try both coffee and energy drinks and see what works well for you.
Drinks Taste
Energy drinks have a more flavorful, unique, and thrilling taste than coffee.
An energy drink is more like a juice with a strong sweet-tart flavor.
This is why many people also stick with an energy drink, because of its flavor on every sip.
Coffee, on the other hand, has a lot of flavors.
The flavor varies depending on how you brew it, how long you brew it, the beans you use, and the additions you use such as milk, water, or sugar.
You can even customize it and brew it to achieve the desired result or flavor.
So if you’re looking for a drink booster that’s more thrilling, then you can go for energy drinks.
Benefits
Aside from the effectiveness, the health benefits of a beverage should also be considered.
When it comes to coffee, there’s no doubt that it would bring you a lot of health benefits since it has been proven and tested for decades already.
Energy drinks can also be beneficial since they contain B vitamins and amino acids, which are vital for your body.
Some may argue that energy drinks’ sugar content can ruin your diet because of the amount of it they contain.
Although that’s true, some energy drink brands do not use regular sugar in their products but an artificial sweetener that has fewer calories and is low-carb friendly.
Some brands, like Red Bull, even offer sugar-free drinks.
There are also brands of energy drinks that are vegan-friendly and healthy, like GURU energy drinks.
The healthiness of energy drinks depends on their brand and ingredients, so it’s important to do research first before purchasing.
Price
An energy drink can range from $2-$4 per can, depending on the brand and the size, while an average cup of coffee can cost around $2.70.
Final Verdict: Coffee vs energy drinks
So, which one is better, coffee or an energy drink?
The answer to this question depends on how each beverage works on your body.
But since coffee is much healthier and contains more caffeine than energy drinks, it should work best and be the best.
Overall, coffee, energy drinks, and others are safe to drink as long as it’s moderate.
FAQs
Is coffee safer than energy drinks?
Yes, coffee is safer than energy drinks. Although energy drinks are not bad, and it even has vitamins essential for our body, coffee is still much better considering all the health benefits it can give.
What’s the strongest energy drink?
With 316 mg of caffeine in every 8 fl oz (240 ml), Red Xtreme is said to be the strongest energy drink on the market these days.
How much caffeine is too much?
The FDA suggested that 400 mg of caffeine is the recommended limit for most healthy adults. A large amount of caffeine can increase our heart rate and blood pressure.