Diving into the world of keto doesn’t mean you have to give up your favorite Dunkin’ Donuts drinks.
With a few simple modifications and knowledge of the best keto options, you can still enjoy a delicious beverage while maintaining your low-carb lifestyle.
In this article, we’ll explore some of the top keto-friendly drinks at Dunkin’ Donuts, along with helpful tips for customizing your order to fit your dietary needs.
From coffee and tea to specialty drinks, Dunkin’ Donuts offers a variety of beverages that can be easily adapted to suit a ketogenic diet.
Understanding the foundations of low-carb drink options and being aware of which beverages to avoid will ensure that you can continue to indulge in your favorite treats without compromising your progress.
We’ll also address some frequently asked questions about navigating Dunkin’ Donuts’ menu while adhering to a keto lifestyle.
Key Takeaways
- Discover top keto-friendly drinks at Dunkin’ Donuts
- Learn how to customize your order for a low-carb lifestyle
- Find out which beverages to avoid while on a keto diet
Top 10 Best Dunkin Donuts Keto Drinks
When following a keto diet, you might think that grabbing a drink at Dunkin Donuts is off-limits.
But don’t worry, there are plenty of keto-friendly options available for you to enjoy.
Here’s a list of the top 10 best Dunkin Donuts keto drinks that you can incorporate into your keto diet:
Hot Coffee, Black or with Cream: A classic choice, hot black coffee has zero carbs, making it a perfectly keto-friendly option. You can also add heavy cream for some extra richness.
Iced Coffee: Similar to hot coffee, an iced coffee without added sugar or flavor swirls is a great keto option. Don’t forget to specify unsweetened when ordering.
Cold Brew: Cold brew is prepared by steeping coffee grounds in cold water, which results in a smoother, less acidic taste. Like the other coffee options, make sure to skip added sugars and flavor swirls.
Americano: An Americano is made by adding hot water to a shot or two of espresso. This simple and bold drink is perfect for those following a keto diet.
Matcha Latte: A matcha latte can be a good keto drink option at Dunkin Donuts, just remember to request it with unsweetened almond milk and no added sugar to keep the carbs low.
Espresso: A single or double espresso can give you that much-needed caffeine boost without adding carbs. Add a touch of heavy cream and sugar-free sweetener if you like.
Hot Tea: Opt for one of Dunkin’s many hot tea choices for a zero-carb drink. Herbal and green teas are especially good options.
Iced Tea: Like hot tea, iced tea is another zero-carb option, but be sure to request it unsweetened to keep the carbs in check.
Sugar-Free Flavor Shots: Add some variety to your coffee or tea by choosing a sugar-free flavor shot, such as hazelnut, toasted almond, blueberry, raspberry, or coconut. These add an extra layer of flavor without the carbs found in flavor swirls1 .
Coffee with Heavy Cream and Sugar-Free Sweeteners: Customize your keto Dunkin drinks by adding heavy cream for richness and a sugar-free sweetener like Stevia or erythritol to satisfy your sweet tooth without breaking your keto diet2 .
By choosing one of these from the list of the best Dunkin Donuts keto drinks, you can enjoy a refreshing beverage while sticking to your keto lifestyle.
Low-Carb Drink Foundations
Black Coffee and Espresso
When you’re on a keto diet, your best friends at Dunkin Donuts will be black coffee and espresso.
Both options are simple, yet delicious, and contain hardly any carbs.
They also provide a reasonable amount of caffeine to help power your day.
You can add heavy cream for some extra fat content, but be mindful of sweeteners.
Opt for a light sweetener, like stevia, if you need a touch of sweetness without adding carbs.
Tea Varieties
Tea is another excellent low-carb option at Dunkin Donuts. There’s a variety of tea choices, such as green tea, black tea, and chai.
Green tea, in particular, is known for its numerous health benefits, including antioxidants and a mild caffeine boost. For a keto-friendly chai, request it without added sugar or milk.
Here’s a list of keto-friendly tea options:
- Green Tea (unsweetened)
- Black Tea (unsweetened)
- Chai Tea (without sugar and milk)
Americano and Cold Brew
For those who prefer something a little different, Americano and cold brew are great low-carb drink foundations.
An Americano is simply espresso diluted with hot water, maintaining the bold flavor of espresso without the intense concentration.
A brew, on the other hand, is coffee brewed with cold water over an extended period, resulting in a smooth and less acidic taste.
Both Americano and cold brew drinks contain minimal carbs and can be customized with keto-friendly add-ons like heavy cream or sugar-free syrup.
Remember to always double-check for any hidden carbs or sugars in added ingredients.
Customizing Your Keto Drinks
When you’re following a ketogenic diet, it’s easy to customize your Dunkin’ Donuts drinks to match your dietary needs.
In this section, we’ll provide tips on making your beverages keto-friendly, including recommendations on milk choices, sugar-free flavorings, and adding sweeteners and cream.
Choosing the Right Milk Options
Selecting a keto-friendly milk option is essential when customizing your drink.
Traditional dairy milk is high in carbs, while other options like almond milk and coconut milk provide lower-carb alternatives.
Almond milk is frequently available at Dunkin’ Donuts, whereas coconut milk might not be offered at all locations.
Remember to ask for unsweetened versions to keep the low carb drink.
Selecting Sugar-Free Flavor Shots and Swirls
Dunkin’ Donuts offers a variety of sugar-free flavor shots and swirls that will enhance your drink without adding carbs. Be cautious when choosing flavorings, as some might contain unwanted sugars or artificial ingredients.
Stick to sugar-free flavor shots, which unlike flavor swirls, are often carb-free and a much better option for keto followers.
By doing so, you can still enjoy a flavorful drink without sabotaging your diet. Some popular sugar-free options include hazelnut, french vanilla, and toasted almond shots.
Adding Sweeteners and Cream
Finally, elevate your keto at Dunkin Donuts drink by adding sweeteners and cream.
Opt for low-carb sweeteners like stevia or erythritol instead of traditional sugar.
Remember that moderation is crucial, as some artificial sweeteners may have hidden carbs.
For a creamier texture and added fat, choose heavy cream.
Heavy cream is an excellent addition to keto-friendly coffee concoctions as it contains less sugar and more fat than milk.
It’s worth noting that some locations might only have whipped cream, so double-check before you order.
The combination of the right milk options, sugar-free flavor shots, and proper sweeteners and cream will make your Dunkin’ Donuts experience enjoyable and guilt-free while staying on track with your keto journey!
Keto-Friendly Specialty Drinks
Lattes and Macchiatos
When sticking to a keto diet, you may think that lattes and macchiatos are off the menu at Dunkin’ Donuts.
However, you can still enjoy these creamy beverages by making a few clever modifications.
For a keto-friendly latte or macchiato, order an espresso with heavy cream instead of milk, and opt for sugar-free flavor shots such as vanilla or hazelnut.
This way, you can indulge in your favorite caffeine kick without compromising your low-carb lifestyle.
Herbal Infusions and Teas
Not a fan of coffee? No need to worry, because Dunkin’ Donuts also offers a variety of herbal infusions and teas that can fit into your keto regimen.
Savor the delightful flavors of the Cool Mint Herbal Infusion, Chamomile Fields Herbal Infusion, or Hibiscus Kiss Herbal Infusion for a refreshing and calorie-free alternative to sweetened beverages.
Since these infusions are naturally caffeine-free, you can enjoy them any time of the day!
In addition to herbal infusions, hot or iced unsweetened tea can be a great keto-friendly option from Dunkin’ Donuts menu.
To keep it low on carbs, it’s important to avoid pre-sweetened or flavored teas and make sure to specify that you’d like your drink unsweetened.
So go ahead, indulge in a moment of serenity with a comforting cup of herbal tea or infusion that satisfies both your taste buds and your keto lifestyle requirements.
Beverages to Avoid on Keto
High-Carb Traps
While exploring keto-friendly options at Dunkin’ Donuts, it’s important to be aware of the high-carb traps.
Generally, beverages with high sugar and carb content should be avoided on a keto diet.
For instance, drinks like Refreshers and Coolattas are packed with sugar and will not suit your keto lifestyle.
When ordering coffee, remember that a plain, unsweetened black coffee is your absolute best choice.
Be cautious of drinks like flavored lattes and hot chocolate, as they typically come with added sugar and carbs.
Steer clear of steamed milk since it contains more carbs compared to cream or coconut milk.
For instance, a cup of steamed milk has 12g of carbs, making it unsuitable for your keto diet.
Sweetened Drink Pitfalls
As a keto dieter, it is crucial to beware of sweetened drink pitfalls.
When customizing your beverages, avoid adding flavor swirls.
They’re sugar-heavy and will sabotage your ketogenic efforts. Similarly, refrain from using whipped cream.
Although it might be keto friendly in small amounts, the version at Dunkin’ is sweetened and contains more sugar than you’d prefer.
Instead, stick to unsweetened beverages like black coffee and unsweetened tea.
If you need to add some sweetness, opt for a light sweetener or heavy cream.
This approach will ensure your drink fits within your keto guidelines and keeps you on track towards your goals.
| Drink | Description |
|---|---|
| Iced Coffee | Sugar-free, with unsweetened almond milk or heavy cream, and sugar-free flavor shots |
| Hot Coffee | Sugar-free, with unsweetened almond milk or heavy cream, and sugar-free flavor shots |
| Cold Brew | Unsweetened with a splash of almond milk or heavy cream, and sugar-free flavor shots |
| Americano | Black coffee with a splash of heavy cream or unsweetened almond milk, and sugar-free flavor shots |
| Latte | Unsweetened with almond milk or heavy cream, and sugar-free flavor shots |
| Macchiato | Espresso with a dollop of frothed heavy cream or unsweetened almond milk, and sugar-free flavor shots |
| Tea | Unsweetened iced or hot tea with a splash of almond milk or heavy cream, and sugar-free flavor shots |
| Espresso | Straight espresso shots or topped with a splash of heavy cream or unsweetened almond milk |
Conclusion
Navigating the menu at Dunkin’ Donuts for keto-friendly options can be a bit of a challenge, but it’s certainly not impossible.
For those following a ketogenic diet, finding low-carb drink options is essential.
Thankfully, Dunkin’ offers a variety of keto drinks that are both delicious and compliant with keto guidelines.
One of the best keto-friendly drinks at Dunkin’ is their cold brew coffee.
Known for being less acidic and more naturally sweet than regular coffee, cold brew can be a delightful base for a keto coffee drink.
You can add a little heavy cream or coconut milk instead of skim milk to enhance the flavor without adding too many carbs.
A large serving of plain cold brew coffee has virtually 0g net carbs, making it an excellent option for people on keto everywhere.
For those who prefer tea, Dunkin’s unsweetened iced green tea is another great choice.
It’s refreshing and can be enjoyed with add-ins like heavy cream or sugar free flavor shots to add a little extra flavor without the carbs.
A large serving of unsweetened green tea typically contains around 3 g of carbs.
If you’re a coffee lover looking for something a bit more indulgent, consider the French vanilla iced coffee.
You can customize it to be keto-friendly by requesting sugar-free flavor shots.
The coconut milk macchiato or latte with coconut milk are also great choices, offering a creamy texture with lower net carbs.
While Dunkin uses various base options and add-ins, it’s important to be mindful of the carbs and sugars.
Many of the standard drinks contain tons of carbs, but by customizing your order and opting for options like heavy cream and coconut milk, you can enjoy a delicious keto Dunkin Donuts drink.
In conclusion, the best keto drinks at Dunkin include the cold brew coffee, unsweetened green tea, and customized coffee drinks with sugar-free flavor shots and keto-friendly milk alternatives.
Remember to avoid food options that contain high carbs and sugars, and enjoy the variety of low-carb drink choices available at Dunkin Donuts.
Frequently Asked Questions
How can I modify a Dunkin’ Donuts iced coffee to fit a keto diet?
To make a Dunkin’ Donuts iced coffee keto-friendly, opt for a basic unsweetened iced coffee or an iced Americano.
You can add heavy cream or a sugar-free syrup to enhance the flavor while keeping your drink low in carbs.
Are there any keto-friendly creamer options available at Dunkin’ Donuts?
Yes, Dunkin’ Donuts offers heavy cream as a keto-friendly creamer option for your coffee.
Heavy cream is high in fat and low in carbs, making it great for a ketogenic diet.
What sugar-free syrups does Dunkin’ offer for a low-carb lifestyle?
Dunkin’ offers a variety of sugar-free syrup flavors, such as vanilla, caramel, and hazelnut.
These syrups can help add flavor to your coffee or tea without adding a significant number of carbs.
Is there a special way to order a coffee at Dunkin’ to ensure it’s keto-friendly?
When ordering a coffee at Dunkin’, make sure to specify that you want it black, unsweetened, or with heavy cream or a sugar-free syrup.
Avoid any drinks with added sugar or high-carb ingredients like whipped cream, milk, or syrups containing sugar.
Which Dunkin’ Donuts drinks are suitable for diabetics looking for low-carb options?
Diabetics looking for low-carb options at Dunkin’ Donuts can opt for unsweetened black coffee, Americanos, or unsweetened teas. Feel free to add a sugar-free syrup or heavy cream to enhance the flavor while keeping the drink low in carbs.
Can you recommend any Dunkin’ Donuts drinks that are both keto-friendly and refreshing for summer?
Dunkin’ Donuts offers a variety of iced drinks that are keto-friendly and perfect for summer.
Consider trying an iced Americano, an unsweetened iced tea, or an iced coffee with heavy cream and sugar-free syrup for a refreshing, low-carb option.
